Saturday, October 16, 2021
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yoga trainer

Try these yoga apps at home to stay fit during lockdown

"Online videos and apps can be streamed on your phones or TV screens that give you a step-by-step guidance on different yoga poses."

Pre-natal yoga for peaceful pregnancy

Meet yoga trainer Ramya Krishna Pastakia who specialises in exercises for moms-to-be and new mothers

Five best yoga blogs to follow

Practising the age-old technique can be fun as these 5 blogs tell you

Meditate to banish those cravings

Certified prenatal yoga trainer Jessy Naidu shows expectant mothers how to stay fit and relax through a combination of yoga, breathing techniques and meditation

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