The study was conducted by Jayaram Thimmapuram, Robert Pargament, Theodore Bell and Holly Schurk of the WellSpan Hospital, Department of Internal Medicine, York, PA; and Divya K. Madhusudhan
More than half of young respondents associated depression with mental health, followed by stress and disturbed peace of mind
The survey also revealed how meditation helps different age groups differently.
Old school workouts like walking, cycling, yoga, tai chi, meditation and classic body weight exercises are the new normal.
A sedentary lifestyle may have a huge role to play in an individual facing health issues like diabetes, osteoporosis, arthritis, high blood pressure or high cholesterol, and more.
Dr Sukumar KN and Dr P Sameera, organisers of Mythri Yoga and Nature Cure Centre (MYNCC) of Mancherial conducted a special class of yoga, meditation and pranayama for practitioners belonging to the town and to present on social media platforms
"Online videos and apps can be streamed on your phones or TV screens that give you a step-by-step guidance on different yoga poses."
In a recent study of listening patterns of over 150 million of its Indian users, the app has found that Indians are relying on music more than ever before in these tough times.
One can now access seamless yoga practice sessions being offered by Mythri Yoga and Nature Cure Centre of Mancherial town, on its Facebook page, twice daily for free
A collaborative effort by the city-based Centre for Cellular and Molecular Biology (CCMB), Hyderabad, and All India Institute of Medical Sciences (AIIMS), New Delhi, has now shown that the traditional practice of Yoga has positive effects on sperm quality and these beneficial effects are correlated with epigenetic changes, DNA methylation, in the sperm.